Berlin Marathon – 3 Weeks To Go!! (Taper)

Happy Monday!! Hope everyone as always had a great weekend full of wonderful running and living life to the fullest!! Just finished week 1 of my taper, and it was nice to tone down my training a bit. Crazy that I’ll be in Germany in less than 2 weeks!! Ahh so excited!!!

“Once you make the decision that you will not fail, the heart and the body will follow.” – Kara Goucher

9/8/2014 Monday Rest 0
9/9/2014 Tuesday Cycle 0 17 miles casual with Ash <3
9/10/2014 Wednesday Easy run 4 8:20 – 9:00 pace 9:01 pace
9/11/2014 Thursday Cycle 0 Really chill ride with Ash
9/12/2014 Friday Tempo 10 1 mile warm up, 8 mi tempo, 1 mi cool down 7:24 avg pace for tempo, 6:29 last mile
9/13/2014 Saturday Cycle 0 super easy 45 minutes
9/14/2014 Sunday Long 13 8:38 pace
Total Mileage 27

My legs were pretty tired from last week, so I decided to cross train a bit more, and do one hard workout later in the week. Worked out pretty darn good I must say! 13 days till the marathon!!!

Happy Training Guys!

*****Natalie Johnston is USATF & RRCA certified runner coach serving areas PA, NYC, & NJ.*****

By | 2016-11-13T09:30:19+00:00 September 15th, 2014|Nat's Training, Running|0 Comments

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