Get Your Green Juice On!

I love starting my day with green juice! It energizes me and just makes me feel good inside! What lifts you up in the morning???

Ingredients:

*Makes about 2 servings

  • Bunch of Dandelion Greens
  • Bunch of Parsley
  • Bunch of Mint leaves
  • 4 stalks of Kale
  • 4 stalks of Collard Greens
  • 1 Cucumber
  • 1 lemon
  • 1 Apple (I used Honey crisp)
  • About one inch of ginger

Directions:

  • Get your GREEN on and JUICE away!! Check out the link below for what type of juicer I use and more!!

Just Beet It!

Health Benefits

  • Detoxifying
  • May help reduce risk of certain cancers & stroke
  • Anti-inflammatory properties
  • Enhances immune system
  • Good for digestion
  • Hydrating
  • High in antioxidants, vitamins, & minerals. (Calcium, Iron, Vit A
    [beta carotene], Vit C, Folate, Vit K, Vit B1, B2, & B6, Vit E, Copper, Manganese, Phosphorus, Potassium, & Magnesium.)

Get yo green on!SHARE YOUR GREENS!!!!

***************Natalie Johnston is USATF certified runner coach serving areas PA, NYC, & NJ.*****************

By | 2016-11-13T09:30:22+00:00 February 13th, 2014|Juices, Recipes|2 Comments

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2 Comments

  1. Kevin February 13, 2014 at 1:43 pm - Reply

    This juice sounds wonderful! I love the fact that it is mostly greens!

    I never had dandelion greens, but I heard they’re so good for you.

    Thanks for continuously sharing your healthy ways with us 🙂

    • Natalie Johnston February 13, 2014 at 1:52 pm - Reply

      You are so welcome!! Happy that you are enjoying my recipes!!! I try to make my juices with as little fruit as possible, just because albeit it’s fruit and good for us, it still contains a lot of sugar. So, I’d rather eat fruit whole, get the max fiber out of it, instead of juicing with it.

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