Natalie will provide an assessment questionnaire to be filled out before your session.
Natalie and you will discuss your personal goals and expectations. In addition, Natalie will go over your running history and any injuries you may have suffered.
After a discussion of how running fits into your life, you’ll determine how much time you have to dedicate to training and how to schedule your sessions most effectively.
The personalized assessment culminates with Natalie watching you run and do a series of exercises to test your strength, stability, & mobility.
Natalie’s professional assessment of your ability is the first step to beginning your training with RUN F.I.T.