runfit

TRAINING MISTAKES Training on limited sleep Being addicted to fatigue in your workouts Training at the same pace day in and day out Not eating enough, or even eating too much Recovery and/or Complete Rest Days & Protocols disregarded Focusing ONLY on the end goal, and expectation to get there in a few months or weeks Allowing your EGO to control your workout Running hard or working out hard too many days in a row. (This includes all forms of exercise.) Warming Up & Cooling Down too fast Not keeping a training log Neglecting Drills, Stability, & Strength Work Not [...]

Happy Thursday! So here’s a bit more detail on the next couple of training mistakes, and how we should correct them!  […]

I think it’s safe to say that most competitive runners goals are to get faster and increase previous performances, but the question is at what cost? I drove myself into the ground for so many years with this kind of thinking that by going faster is the way to get there. Well I was WRONG! I’m going to go through a bunch of training mistakes and what we should be focusing on in our endurance training instead!  […]