Happy Monday!! Hope everyone as always had a great weekend full of wonderful running and living life to the fullest!! Just finished week 1 of my taper, and it was nice to tone down my training a bit. Crazy that I’ll be in Germany in less than 2 weeks!! Ahh so excited!!!
“Once you make the decision that you will not fail, the heart and the body will follow.” – Kara Goucher
|9/9/2014||Tuesday||Cycle||0||17 miles casual with Ash <3|
|9/10/2014||Wednesday||Easy run||4||8:20 – 9:00 pace||9:01 pace|
|9/11/2014||Thursday||Cycle||0||Really chill ride with Ash|
|9/12/2014||Friday||Tempo||10||1 mile warm up, 8 mi tempo, 1 mi cool down||7:24 avg pace for tempo, 6:29 last mile|
|9/13/2014||Saturday||Cycle||0||super easy 45 minutes|
My legs were pretty tired from last week, so I decided to cross train a bit more, and do one hard workout later in the week. Worked out pretty darn good I must say! 13 days till the marathon!!!
Happy Training Guys!
*****Natalie Johnston is USATF & RRCA certified runner coach serving areas PA, NYC, & NJ.*****