Happy Monday!! Hope everyone as always had a great weekend full of wonderful running and living life to the fullest!! Just finished week 1 of my taper, and it was nice to tone down my training a bit. Crazy that I’ll be in Germany in less than 2 weeks!! Ahh so excited!!!

“Once you make the decision that you will not fail, the heart and the body will follow.” – Kara Goucher

9/8/2014MondayRest0
9/9/2014TuesdayCycle017 miles casual with Ash <3
9/10/2014WednesdayEasy run48:20 – 9:00 pace9:01 pace
9/11/2014ThursdayCycle0Really chill ride with Ash
9/12/2014FridayTempo101 mile warm up, 8 mi tempo, 1 mi cool down7:24 avg pace for tempo, 6:29 last mile
9/13/2014SaturdayCycle0super easy 45 minutes
9/14/2014SundayLong138:38 pace
Total Mileage27

My legs were pretty tired from last week, so I decided to cross train a bit more, and do one hard workout later in the week. Worked out pretty darn good I must say! 13 days till the marathon!!!

Happy Training Guys!

*****Natalie Johnston is USATF & RRCA certified runner coach serving areas PA, NYC, & NJ.*****