Happy Monday!! Hope everyone as always had a great weekend full of wonderful running and living life to the fullest!! Just finished week 1 of my taper, and it was nice to tone down my training a bit. Crazy that I’ll be in Germany in less than 2 weeks!! Ahh so excited!!!
“Once you make the decision that you will not fail, the heart and the body will follow.” – Kara Goucher
| 9/8/2014 | Monday | Rest | 0 | ||
| 9/9/2014 | Tuesday | Cycle | 0 | 17 miles casual with Ash <3 | |
| 9/10/2014 | Wednesday | Easy run | 4 | 8:20 – 9:00 pace | 9:01 pace |
| 9/11/2014 | Thursday | Cycle | 0 | Really chill ride with Ash | |
| 9/12/2014 | Friday | Tempo | 10 | 1 mile warm up, 8 mi tempo, 1 mi cool down | 7:24 avg pace for tempo, 6:29 last mile |
| 9/13/2014 | Saturday | Cycle | 0 | super easy 45 minutes | |
| 9/14/2014 | Sunday | Long | 13 | 8:38 pace | |
| Total Mileage | 27 |
My legs were pretty tired from last week, so I decided to cross train a bit more, and do one hard workout later in the week. Worked out pretty darn good I must say! 13 days till the marathon!!!
Happy Training Guys!
*****Natalie Johnston is USATF & RRCA certified runner coach serving areas PA, NYC, & NJ.*****
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