Happy Monday Guys!! I can’t believe it, it’s almost here! Six more days and I will be running my first marathon! The journey to get here hasn’t been easy. Over the last 2 years, I have made major life changes, and I have overcome a lot of personal struggles, so this marathon means more to me then running a fast time. I honestly never thought my life would have turned out so beautiful, have so many wonderful people put in it, and become awakened to deepening my relationships with my family. I am grateful everyday for the people who are in my life, and for the daily support they give me. My athletes who I train are also a daily inspiration to me; their passion, diligence, and determination helps me to be a better athlete myself, so thank you guys! I love you so much! Without all of you I do not think I would be where I am today, so thank you from the bottom of my heart in helping me live a life of my wildest dreams! Without further adieu my training from last week, and my upcoming training for this week!
“Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.”
|9/16/2014||Tuesday||Easy Run||4||8:20 – 9:00||8:55 pace|
|9/17/2014||Wednesday||Taper Tempo||4.89||1 mile warm up, 4 mile tempo at 7:40 pace, 1 mile cool down||Ended up have potty problem – Did about 3.89 tempo (7:30 avg) I should have known better not to eat 2 hours before the run. I ate heavy too. Mung Bean pasta with tomato sauce, so good, just not right before a run for this girl’s belly!|
|9/19/2014||Sunday||Recovery Run||4.67||4 miles easy (8:20 to 9:00) w/5 x 20 sec strides||8:20 avg pace|
|9/20/2014||Saturday||Long||10||8:26 avg pace (Ran with David!)|
|9/21/2014||Sunday||Rest||0||90 min massage!|
|9/23/2014||Tuesday||Tempo||5||1 mile warm-up, 2 – 3 miles at 7:40 pace, 1 mile cool down|
|9/27/2014||Saturday||Easy Run||2||15 min shake out easy|
*I’ll update paces as the week progresses!
Happy Training Guys!
*****Natalie Johnston is USATF & RRCA certified runner coach & Certified Personal Trainer serving areas PA, NYC, & NJ.*****