Sugar Break Up Update

Hey Guys I apologize for the incredible delay in posting this! But please head over to FB and join the group, so much better when you can interact with everyone! I am going to be doing the sugar break up solely through there! Sorry Guys!! Wishing you luck and please join our awesome group! With Love & Peace! *****Natalie Johnston is USATF & RRCA certified runner coach & Certified Personal Trainer serving areas PA, NYC, & NJ.*****        

By |2016-11-13T09:30:18-05:00February 8th, 2015|Challenges, Running|Comments Off on Sugar Break Up Update

21 Day Sugar Break Up!!

Some struggle with sugar (raising my hand big time!), and some are blessed that don’t. But for this chick, I find comfort in something sweet. I have trained my brain over the years to find comfort in it; whenever I’m bored, upset, happy, after meals, my brain says, “Hey Nat you should get something sweet.” Most of the time I feed into it, especially at night after dinner. It has become so routine that it is quite hard to stop. […]

By |2016-11-13T09:30:18-05:00February 1st, 2015|Challenges, Running|Comments Off on 21 Day Sugar Break Up!!
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