Challenges

Hey Guys I apologize for the incredible delay in posting this! But please head over to FB and join the group, so much better when you can interact with everyone! I am going to be doing the sugar break up solely through there! Sorry Guys!! Wishing you luck and please join our awesome group! With Love & Peace! *****Natalie Johnston is USATF & RRCA certified runner coach & Certified Personal Trainer serving areas PA, NYC, & NJ.*****        

Some struggle with sugar (raising my hand big time!), and some are blessed that don’t. But for this chick, I find comfort in something sweet. I have trained my brain over the years to find comfort in it; whenever I’m bored, upset, happy, after meals, my brain says, “Hey Nat you should get something sweet.” Most of the time I feed into it, especially at night after dinner. It has become so routine that it is quite hard to stop. […]