How To Become An Efficient Runner – Part III

TRAINING MISTAKES Training on limited sleep Being addicted to fatigue in your workouts Training at the same pace day in and day out Not eating enough, or even eating too much Recovery and/or Complete Rest Days & Protocols disregarded Focusing ONLY on the end goal, and expectation to get there in a few months or weeks Allowing your EGO to control your workout Running hard or working out hard too many days in a row. (This includes all forms of exercise.) Warming Up & Cooling Down too fast Not keeping a training log Neglecting Drills, Stability, & Strength Work Not [...]