Services & Pricing

Personal Training/Coaching

$80hourly
  • Packages
  • 5 Sessions – $380
  • 10 Sessions – $720
  • 20 Sessions – $1,390

Running Gait Analysis

$160one time fee
  • Bring Current Running Sneakers
  • 60′ Session To Assess Form
  • Detailed Write Up On Analysis
  • Discuss athlete’s history and current training.

Massage Therapy/LE ART

$80starts at
  • 60′ Session – $80
  • 90′ Session – $120
  • 2 Hour Session – $160
  • *Travel Fee $20 for home visits

Bronze Online Coaching

$140monthly
  • Evaluation of past training. Develop future goals specific to the individual athlete
  • Sunday check ins via e-mail
  •  Basic Athlete Edition TrainingPeaks.com account
  • Workouts are sent in one week blocks – Detailed plan tailored to your needs. Weekly training log review. Race prep taper plan and post race recovery plan. Race day nutrition plan
  • I recommend a Heart Rate Monitor, GPS watch at this level of coaching

Silver Online Coaching

$175monthly
  • Includes everything in the BRONZE Program and the following:
  • 3x Week Check Ins. I will answer Training Peaks comments on Monday’s, Wednesday’s, & Sundays.
  • Basic Athlete Edition Training Peaks.com account
  • Workouts are sent in one week blocks, based on the athletes preference – Coach feedback on Key Workouts – Course Specific Strategy for upcoming races.
  • I recommend a Heart Rate Monitor, GPS watch at this level of coaching

Gold Online Coaching

$205monthly
  • Includes everything in the SILVER Program and the following:
  • Unlimited communication via e-mail, text and phone call initiated by the athlete
  • Premium Athlete Edition Training Peaks.com account
  • Detailed race plan including pacing, nutrition, & race strategy
  • Customized Strength Training Programs