Services & Pricing
Personal Training/Coaching
$90hourly
- Ask About Group Rates
Running Gait Analysis
$200one time fee
- Bring Current Running Sneakers
- 60′ Session To Assess Form
- Detailed Write Up On Analysis
- Discuss athlete’s history and current training.
Massage Therapy/LE ART
$100starts at
- 60′ Session – $100
- 90′ Session – $150
- *Travel Fee $20 for home visits
Bronze Online Coaching
$1504 Week Blocks
- Evaluation of past training. Develop future goals specific to the individual athlete
- Check ins via e-mail and or text
- Basic Athlete Edition TrainingPeaks.com account
- Workouts are sent in one week blocks – Detailed plan tailored to your needs. Weekly training log review. Race prep taper plan and post race recovery plan. Race day nutrition plan
- I recommend a Heart Rate Monitor, GPS watch at this level of coaching
Silver Online Coaching
$1854 Week Blocks
- Includes everything in the BRONZE Program and the following:
- 2x Week Check Ins. I will answer Training Peaks comments on Monday’s and Friday’s
- Basic Athlete Edition Training Peaks.com account
- Workouts are sent in one week blocks, based on the athletes preference – Coach feedback on Key Workouts – Course Specific Strategy for upcoming races.
- I recommend a Heart Rate Monitor, GPS watch at this level of coaching
Gold Online Coaching
$2154 Week Blocks
- Includes everything in the SILVER Program and the following:
- Unlimited communication via e-mail, text and phone call initiated by the athlete
- Premium Athlete Edition Training Peaks.com account
- Detailed race plan including pacing, nutrition, & race strategy
- Customized Strength Training Programs
Triathlon Coaching
$2504 Week Blocks
- Includes everything in the Gold Program and the following:
- Unlimited communication via e-mail, text and phone call initiated by the athlete
- Premium Athlete Edition Training Peaks.com account
- Detailed race plan including pacing, nutrition, & race strategy
- Customized Strength Training Programs