Treadmill Training

If you train on the treadmill often, use this chart at hillrunner.com to calculate your pace that’s equivalent to your outdoor efforts

Race Pace Calculator

Leave the math to this nifty pace calculator. Plan your race pace and splits, and figure out how far you ran based on your estimated pace, or calculate the pace of your last training run.

Nutrition

If you need some help with appropriately fueling your bod, visit my nutrition guru Micki’s site Simple Good Health. She pretty much knows all so check her out!

Pace Table

Simply choose your mile pace for your given interval workout and follow it across to note all your respective target times. Right click and save as on image below to download a PDF version of the pace table.